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5 Reasons To Eat Healthy and Exercise: A Cardiologist Explains

As we learn more about heart health, we also learn more about the overall benefits of adjusting your lifestyle. What starts out as a health-conscious choice can have far-reaching effects. To find out just how far these effects reach, we’ll look at five reasons people practice heart healthy habits.

5 Reasons Heart Health Matters

You may remember from a previous article that people worldwide are suffering from health problems related to being overweight and under-nourished at the same time. That said, it makes sense that the first benefit of a heart-centered diet is:

1. Weight Control-this may seem obvious, but a healthy diet and daily exercise is the best way to control your weight and naturally protect your heart. These tasks don’t have to be labor-intensive. Start with changing some of your daily choices, like taking the stairs instead of the elevator and eating up to 5 servings of fruits and vegetables per day. Try increasing your nutrition while decreasing your calorie intake.

2. Boost your mood-it’s a well-known fact that heart surgery can negatively affect your mood. Many patients struggle with depression and avoid physical activity out of fear or disinclination to participate in it.

Truthfully, physical activity can:

• Make you happier
• Help you relax
• Decrease stress
• Improve concentration

There’s a lot more than heart health to be gained through staying active.

3. Prevents disease-no, we aren’t just talking about cardiovascular conditions here. According to the Mayo Clinic, maintaining healthy habits combats diseases like:

• Metabolic syndrome
• Diabetes
• Depression
• Certain types of cancer
• Arthritis

Are you starting to get the picture?

4. Puts a stop to sugar-fueled energy crashes-put the right dietary fuel in, and you can stop having afternoon energy slumps. Staying properly nourished allows your body to maintain a constant level or energy throughout the day.

5. Improves cardiovascular endurance-focusing on your heart health not only strengthens your heart muscle, it also helps the efficiency of your circulatory system as a whole. It increases your blood’s ability to carry oxygen, improves your lung function, and helps maintain your cardiac rhythm.

Living your life from your heart out can help you maintain your health and get more out of life in general. This is a worthy goal with long-term benefits; benefits worth gaining.

Top Doctor For Heart Health

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at (212) 367-8000.