Affordable Cardiologist NYC – All Insurance Accepted

Affordable Cardiologist NYC – All Insurance Accepted

Patients spend a lot of time searching for an affordable cardiologist. While this is a very good goal; it is only part of the cardiac care equation. The other sizable piece of living with heart disease and managing your condition is a commitment you make to the necessary lifestyle changes your cardiologist recommends.

 

I’ve tried to work out regularly, but I started to have ongoing joint pain. What am I doing wrong?

You are not alone. This is one of the most common complaints patients have about their cardiovascular exercise regiment. There are two things that you can do to minimize the joint pain you are experiencing:

1. Diversify your workout. Don’t just stick to stationary machines; the repetitive motion can cause joint pain. Mix in some strength training, core exercises, and meditation techniques to get a well-rounded, low stress work out.

2. Talk to a trainer. Too many people treat this like it’s an unnecessary step. The truth is it is very necessary. When you have a specific need, like a cardiovascular-centered workout, or you have not developed a workout plan; you need to talk to a professional trainer to get the best advice possible. This is another way to safeguard yourself against injury.

Try it. Take these two steps and you’ll start to feel better so you can progress in your workouts that much faster.

Are there low-impact exercises that I can do to improve my heart health?

Yes, it’s a good idea to have both low impact and high-impact options available to you. That way you can cool down after every workout. It also gives you an alternative for days when you need a lighter workout.
Here are some options professional trainers recommend:

• Power walking
• Meditation
• Cycling
•  Ball exercises

In addition, stay hydrated and avoid sugar.

Utilizing tips like these will make your visits to an affordable cardiologist worthwhile. Preventative measures like regular exercise can help you prolong your heart-health naturally.

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at (212) 367-8000.