Your Trusted Cardiologist In NYC

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Cardiovascular Specialist NYC

Cardiovascular Specialist NYC

Heart disease has been discussed at length in the news, on blogs, and in medical offices around the country. While it is standard practice for a cardiovascular specialist to be involved in patient treatment; many people are looking for every day ways to reduce their risk of heart problems. This article contains 5 steps you can take to improve your heart health.

The Heart Healthy 5

How Do I Know The Right Time To See A CardiologistStep one; lose weight.  Everyone has an ideal Body Mass Index (BMI) that is based on their height and overall mass. Find out yours and aim for it. Maintaining a healthy weight will reduce strain on your heart and circulatory system, help control plaque build-up and artery function, and eliminate harmful bodily toxins.

Step two; exercise. Always consult your cardiovascular specialist and/or primary physician before starting an exercise program. Keep it simple. Develop a routine that uses both heart healthy (aerobic) and strength training (anaerobic) elements. Work-out in 30 minute increments; 3 times a week.

Step three; eat antioxidant-rich foods. The human body isn



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