Your Trusted Cardiologist In NYC

Who is The Best Cardiologist in NYC

Our knowledge of heart health is always growing. Recently, the medical community began re-examining how we diagnose and treat heart disease. Now, it is no longer recommended that everyone – no matter their risk level – see a cardiologist. NYC clinics want to take a long hard look at risk factors first.

The question a lot of patients are left with is: What if you know you are already at elevated risk for heart disease because of your family history? Well, it’s time to make that appointment you’ve been putting off – the appointment with a preventive cardiologist.

Confusion; the Enemy of Heart Health

Nearly 800,000 people die of heart-related complications every year. Most of us know that heart disease is the number one killer in the United States. What you may not know is 4 out of 5 deaths are preventable.

Your diet not only has a good chance at preventing heart disease, but making dietary changes can reverse ill effects and noticeably lower your risk of heart trouble, even if it’s hereditary. Diet is where a good preventive cardiologist starts.

Unfortunately, proper nutrition is where a lot of patients get confused. There’s a new weight loss fad diet born every minute. Many of these “weight busting” meal plans conflict with each other. How do you know if you’re making heart healthy choices? Bring in an expert authority on the subject.

What Heart Health Really Looks Like

There’s one prevailing authority in cardiology. NYC doctors and doctors around the country turn to this resource for answers. The American Heart Association (AHA) sets the standard for premier cardiac care, this includes dietary rules.

According to WebMD, here are the basics of an AHA approved diet:

• Eat a diet rich in vegetables, fruits, whole grains, and fiber.
• Eat fish at least twice a week.
• Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.
• Select fat-free, 1% fat, and low-fat dairy products.
• Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
• Limit your salt intake.

Combine these simple rules with reasonable portion control, and you’re well on your way to taking preventative action.

Best Cardiologist in NYC

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at (212) 367-8000.