Your Trusted Cardiologist In NYC

Who is The Top Cardiologist in NYC

When we talk about heart disease, we talk a lot about the patient; it’s a natural inclination. After all, they are the ones who will be dealing with condition management over the long haul, right? Turns out, that’s only partially correct. There is one affected group even loved ones tend to forget about: the caregivers.

Depending on the severity of your heart condition, caregivers are your first line of defense in leading a healthy life after diagnosis. These faithful individuals need support, too. They can find that support in a top cardiologist. NYC is full of resources not only for patients, but for their long-term caregivers.

Eat Your Way to a Healthier Heart

One of the most difficult adjustments for patients to make is changing their diet. They tend to believe that heart healthy choices taste bad. In truth, easy substitutions you can make yourself help the transition to be tastefully done.

It is essential to get advice from a cardiologist. NYC specialists can help develop a plan. To give you an idea of what that plan might look like, here’s some dietary suggestions from WebMD:

1. Serve more vegetables, fruits, whole grains, and legumes. These foods may be one of the most powerful strategies in fighting heart disease.

2. Choose fat calories wisely by:

• Limiting total fat grams.
• Serving a minimum of saturated fats and trans-fats (for example, fats found in butter, salad dressing, sweets and desserts).
• When using added fats for cooking or baking, choose oils that are high in monounsaturated fat (for example, olive and peanut oil) or polyunsaturated fat (such as fats found in soybean, corn and sunflower oils).

3. Serve a variety — and just the right amount — of protein-rich foods. Balance meals with lean meat, fish, and vegetable sources of protein.

4. Limit cholesterol consumption. Dietary cholesterol found in red meat and high-fat dairy products can raise blood cholesterol levels, especially in high-risk people.

5.Serve complex carbohydrates. Include foods like whole wheat pasta, whole-grain breads and sweet potatoes to add fiber and regulate blood sugar levels. Avoid simple carbohydrates like soda and sugary foods.

6. Serve meals regularly. By serving regular meals, you can help someone with heart disease control blood sugar, burn fat more efficiently, and regulate cholesterol levels.

Top Cardiologist in NYC

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at (212) 367-8000.